Usually looking like a playground prank, crow posture (Bakasana) requires part courage as well as “please don’t face-plant.” This is the stance that makes everyone believe, “There’s no way I can do that.” Surprisingly, though, it’s not all about arm strength; there’s balance, breathing, and some determination thrown in. Click this link!
Start simply. Then gently lay your elbows on your knees after crouching down with feet somewhat apart. There is no need to hurry. Put your hands on the mat and, as you would be kneading dough, spread your fingers wide. Look for a strong place for your knees exactly under your triceps. Now, slant forward—more than you would consider appropriate. Here, your fingertips will take front stage; your wrists won’t do the heavy work. Looking ahead rather than straight down will help you avoid the traditional “yoga headbutt.”
One foot then the other, lifting one first. Your heart pauses for one moment. Welcome to the group of first-timers. Should you fall, relax; your mat is there waiting for you to high-five it. Awkward falls are more instructive than you might realize. Engaging your core, gripping with your fingertips, and keeping a small bend in your arms will help. That is the cheeky crow—strong and inquisitive.
Beginners might be wise to arrange pillows in front of you. There is no shame in that. Many classes throw wrist stretches, cat-cow rotations, and plank holds before trying Bakasana. Though they’re not spectacular, these help you to construct the unseen wings you will require. Though those quivering muscles indicate development rather than failure, ten seconds off the floor could seem like an eternity.
More enlightened yogis? Try straightening your arms, then perhaps jumping back into Chaturanga. Fly, fall, laugh, then get back into the position. Every effort is unique. You will float some days and have a tantrum; other days gravity will triumph.
This posture helps you see falling in a different way. “I can’t,” becomes “maybe next time.” Usually, most days consist of “maybe,” and that’s good. Recall, every crow stammered before learning to soar. Celebrate your hover; that’s flying, crow-style, even if it just lasts a few seconds.